Jolly 43 miler to Mappleton , Dec 28

393rd Park Run . Dec 27

392nd  Park Run , Dec 20

Jolly 24 miler , Dec 14

391St Park Run , Dec 13

Saw Steve A before the start n decided to run with him .. Weather just above freezing ,  sunny but no wind .. Set off steady at a pace I felt Steve could handle ,  hoping for about a 32 .. Was about that at 1K . And same at 2 k ,  so thought it was going ok .. Half way was 16.03 so I hoped with a slight increase we d duck under 32 ..  but after this he slowed a touch , I shouted encouragement but he was at his limit n not talking ..  with 200 metres to go knew we wasn't going sub 32 ,  I thought Steve's PB was 31.30 ISH so I finished just Infront of him .. later I realised his PB was 32.10 so was was just over that by about 4 secs .. if I knew I d have dragged him more .. he was near  death tho lol  .. . 32.13 ... 6.25 .. 6.23 .. 6.36 .. 6.29 .. 6.19 ... Boston 

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Paul Reed

391St Park Run , Dec 13

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Jolly 43 miler to Mappleton , Dec 28

393rd Park Run . Dec 27

392nd Park Run , Dec 20

Jolly 24 miler , Dec 14

391St Park Run , Dec 13

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