
Keith Mrochek
Charlotte, NC越野跑
Whitewater Center single track. Super technical first half, much easier second half.
- 距离18.0英里
- 时间2小时 29分钟 8秒
- 海拔1,896英尺
分段成绩
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Zwift - Group Ride: 3R Endurance Steady Ride (A) - Solid. Felt better as it went on.
查看VirtualRideWhitewater Center single track. Super technical first half, much easier second half.
查看TrailRunZwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit - Progressively harder pulls. Super fun. Felt fresh.
查看VirtualRideHigh tempo (for me). Good, despite zero motivation.
查看RunZwift - Group Ride: BMTR Faster Masters - solid tempo (since I couldn’t get myself to go outside and run).
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