傍晚骑行

晨间骑行

📈 aiendurance.com summary:
External stress score: 62


◾️ 18, December Training status ◾️
😐 Low-Load Tapering (291)
🌳 Fitness 32, Fatigue 44, Balance -12

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 169, Int 0.78, Vol 81
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 198w (33%) 
⚡ 1min 195w (52%) 
⚡ 2min 194w (58%) 
⚡ 5min 193w (70%) 
⚡ 10min 193w (90%) 
⚡ 20min 193w (91%) 
⚡ 40min 178w (91%) 
⚡ 1hour 173w (91%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-1%)
🔵 2zone 53% (-8%)
🟢 3zone 45% (+16%)
🟡 4zone 2% (-6%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 76%
💛 4zone 24%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 801
🧀 Fat 53.9%
🍞 Carb 46.1%
⏲ Fat loss 46.4g



--- Insights by Riduck ---


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Tian LEON

傍晚骑行

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傍晚骑行

傍晚骑行

傍晚骑行

晨间骑行

傍晚骑行

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