傍晚骑行

晨间骑行

◾️ 26, December Training status ◾️
😃 Keeping it steady (330)
🌳 Fitness 34, Fatigue 45, Balance -11

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 146, Int 0.72, Vol 60
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 176w (32%) 
⚡ 1min 152w (45%) 
⚡ 2min 149w (57%) 
⚡ 5min 149w (64%) 
⚡ 10min 148w (69%) 
⚡ 20min 148w (70%) 
⚡ 40min 147w (76%) 
⚡ 1hour 146w (77%) 

◾️ Power zone ◾️
⚪ 1zone 0% 
🔵 2zone 99% (+38%)
🟢 3zone 1% (-27%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 99%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 612
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 43g



--- Insights by Riduck ---


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Tian LEON

傍晚骑行

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傍晚骑行

傍晚骑行

傍晚骑行

晨间骑行

傍晚骑行

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