People. What a bunch of bastards.

Can I make my famous mimosa? A little sparkling water in a glass full of regular water?

Filthy

Super chill - slow is fast

Do you have any waffles?

Over and Unders 1km with Runna ✅

1km warm up at a conversational pace (no faster than 5:25/km)

Repeat the following 2x:
----------
1km at 4:45/km
1km at 4:25/km
----------

90s walking rest

1km cool down at a conversational pace (or slower!)

Brighton Marathon Plan (Week 4/20)
-- myWindsock Report --
Weather Impact™: 5.9%
Headwind: 55% @ 5.9 - 15.6 m/s
Longest Headwind: 10m 57s
Air Speed: 13.5 km/h
Temp: 11.2-11.4 °C
Precip: 100% @ 0.04 Inch/hr
-- END --

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Mo Fisher

Do you have any waffles?

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People. What a bunch of bastards.

Can I make my famous mimosa? A little sparkling water in a glass full of regular water?

Filthy

Super chill - slow is fast

Do you have any waffles?

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