People. What a bunch of bastards.

Can I make my famous mimosa? A little sparkling water in a glass full of regular water?

Filthy

Super chill - slow is fast

Do you have any waffles?

K200s with Runna ✅

2.4km warm up at a conversational pace, add 3x 15s fast bursts towards the end of your warm up jog to inject some pace into your legs before the main session!, 90s walking rest

4 reps of:
• 1km at 4:15/km
• 200m at 3:50/km, 120s walking rest

1.8km cool down at a conversational pace (or slower!)

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Mo Fisher

People. What a bunch of bastards.

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People. What a bunch of bastards.

Can I make my famous mimosa? A little sparkling water in a glass full of regular water?

Filthy

Super chill - slow is fast

Do you have any waffles?

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