Afternoon Run

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Jefit - Biceps, Back, Forearms, Shoulders

Jefit - Shoulders, Triceps, Chest

6 Exercises performed, 1864 kg weight lifted
Dumbbell Alternating Front Raise
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8
Cable Tricep Pushdown (Rope)
Set 1: 26 kgs x 8
Set 2: 21.4999 kgs x 8
Dumbbell Bench Press
Set 1: 28.5 kgs x 6
Set 2: 28.5 kgs x 4
One-arm crossover
Set 1: 29.9998 kgs x 8
Set 2: 29.9998 kgs x 8
Set 3: 29.9998 kgs x 8
Cable Lying Tricep Extension
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8
Rear delt rows
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8

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Mikael Palmblad

Jefit - Shoulders, Triceps, Chest

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Afternoon Run

Afternoon Ride

Jefit - Biceps, Back, Forearms, Shoulders

Afternoon Run

Jefit - Shoulders, Triceps, Chest

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