Afternoon Run

Afternoon Ride

Jefit - Biceps, Back, Forearms, Shoulders

Jefit - Shoulders, Triceps, Chest

9 Exercises performed, 3208 kg weight lifted
Dumbbell Incline Curl
Set 1: 15 kgs x 9
Set 2: 15 kgs x 8
Set 3: 15 kgs x 6
Pull-Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Cable Behind the Back Wrist Curl
Set 1: 34.9998 kgs x 12
Set 2: 34.9998 kgs x 10
Set 3: 35 kgs x 8
Cable Bicep Curl (Supine)
Set 1: 26 kgs x 8
Set 2: 25.9998 kgs x 6
Set 3: 21.4999 kgs x 8
Dumbbell Bent-Over Reverse Fly
Set 1: 11 kgs x 8
Set 2: 10 kgs x 8
Set 3: 10 kgs x 8
Chin-up
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8
Cable Seated Row
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8
Set 3: 10 kgs x 8
Cable Wrist Curl
Set 1: 15 kgs x 10
Set 2: 15 kgs x 8
Set 3: 15 kgs x 8
Cable Wrist Curl (Reverse Grip)
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8

Top Sports

Mikael Palmblad

Jefit - Biceps, Back, Forearms, Shoulders

Sign up to see the comments.

Sign up to view more activities from Mikael Palmblad

Afternoon Run

Afternoon Ride

Jefit - Biceps, Back, Forearms, Shoulders

Afternoon Run

Jefit - Shoulders, Triceps, Chest

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mikael