Pull

Push

2x 20m sauna + cold shower

Afternoon Ride

Logged with Hevy

Warm Up
Set 1: 7min 20s

Air Bike
Set 1: 1min 3s

Bent Over Row (Barbell)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 40 kg x 10 [Warm-up]
Set 3: 50 kg x 12 
Set 4: 60 kg x 8 
Set 5: 60 kg x 6 
Set 6: 50 kg x 10 

Inverted Row
Set 1: 10 reps 
Set 2: 8 reps 
Set 3: 8 reps 
Set 4: 8 reps 

Seated Cable Row - Bar Grip
Set 1: 39 kg x 10 
Set 2: 39 kg x 10 
Set 3: 39 kg x 10 
Set 4: 39 kg x 10 

Lat Pulldown (Cable)
Set 1: 39 kg x 12 
Set 2: 45 kg x 10 
Set 3: 45 kg x 10 
Set 4: 45 kg x 10 

Shrug (Dumbbell)
Set 1: 40 kg x 10 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 

Face Pull
Set 1: 18 kg x 15 
Set 2: 18 kg x 20 
Set 3: 18 kg x 20 

Triceps Rope Pushdown
Set 1: 14 kg x 20 
Set 2: 14 kg x 18 
Set 3: 14 kg x 12 [Failure]


Top Sports

Jakub Ⓜ️ ᵀᴿᴱᴺᵁᴶᴱᴹᴱ·ˢᵏ

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Pull

Push

2x 20m sauna + cold shower

Pull

Afternoon Ride

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