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2x 20m sauna + cold shower

Afternoon Ride

Logged with Hevy

Warm Up
Set 1: 6min 59s

Rowing Machine
Set 1: 0.4km - 2min

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 12 [Warm-up]
Set 3: 50 kg x 12 
Set 4: 70 kg x 8 
Set 5: 60 kg x 6 
Set 6: 40 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 30 kg x 12 
Set 2: 30 kg x 12 
Set 3: 30 kg x 12 
Set 4: 30 kg x 12 

Around The World
Set 1: 10 kg x 8 
Set 2: 10 kg x 8 

Butterfly (Pec Deck)
Set 1: 32 kg x 10 
Set 2: 41.5 kg x 12 
Set 3: 50 kg x 12 
Set 4: 50 kg x 10 

Bicep Curl (Dumbbell)
Set 1: 25 kg x 12 
Set 2: 30 kg x 8 
Set 3: 25 kg x 8 

Triceps Rope Pushdown
Set 1: 14 kg x 18 
Set 2: 14 kg x 15 
Set 3: 14 kg x 12 [Failure]

Cycling
Set 1: 1.5km - 3min


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Jakub Ⓜ️ ᵀᴿᴱᴺᵁᴶᴱᴹᴱ·ˢᵏ

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2x 20m sauna + cold shower

Pull

Afternoon Ride

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