Vánoční (h)lazení formy #3

MyWhoosh - Aerobic 12's #1 /Z2

MyWhoosh - 6x4min +-FTP? #1 /Z4

MyWhoosh - Mompox City

ROUVY - 10 Minute Cooldown

začíná mě to krutě nebavit, ba dokonce i srát 
◾️ 19, December Training status ◾️
😐 Low-Load Tapering (204)
🌳 Fitness 22, Fatigue 26, Balance -4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 188, Int 0.69, Vol 50
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 238w (38%) 
⚡ 1min 235w (55%) 
⚡ 2min 234w (62%) 
⚡ 5min 207w (60%) 
⚡ 10min 201w (79%) 
⚡ 20min 194w (86%) 
⚡ 40min 190w (88%) 
⚡ 1hour 185w (86%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-2%)
🔵 2zone 63% (+28%)
🟢 3zone 9% (-12%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 10%
💚 3zone 44%
💛 4zone 46%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 687
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 47.7g



--- Insights by Riduck ---


Top Sports

Rick Wenzel

MyWhoosh - Aerobic 12's #1 /Z2

Sign up to see the comments.

Segments

Sign up to view more activities from Rick Wenzel

Vánoční (h)lazení formy #3

MyWhoosh - Aerobic 12's #1 /Z2

MyWhoosh - 6x4min +-FTP? #1 /Z4

MyWhoosh - Mompox City

ROUVY - 10 Minute Cooldown

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rick