Vánoční (h)lazení formy #3

MyWhoosh - Aerobic 12's #1 /Z2

MyWhoosh - 6x4min +-FTP? #1 /Z4

MyWhoosh - Mompox City

ROUVY - 10 Minute Cooldown

◼ Running Summary ◼
📊 RP 240, Int 0.89, Vol 159
✨ Recovery time 37 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:50 /km, 352w 
⚡ 400m  4:37 /km, 287w 
⚡ 1km  4:53 /km, 267w 
⚡ 2km  5:6 /km, 255w 
⚡ 3km  5:10 /km, 253w 
⚡ 4km  5:14 /km, 250w 
⚡ 5km  5:20 /km, 247w 
⚡ 10km  5:32 /km, 241w 
⚡ 20km  5:39 /km, 237w 
⚡ Half  5:41 /km, 236w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 4%
🔵 2zone 9%
🟢 3zone 45%
🟡 4zone 36%
🟠 5zone 5%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 10%
💛 4zone 87%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Rick Wenzel

Vánoční (h)lazení formy #3

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Vánoční (h)lazení formy #3

MyWhoosh - Aerobic 12's #1 /Z2

MyWhoosh - 6x4min +-FTP? #1 /Z4

MyWhoosh - Mompox City

ROUVY - 10 Minute Cooldown

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