Assault bike 🤮

Full body 1

Never ending story

Afternoon Run

Upper 1

Logged with Hevy

Bench Press (Smith Machine)
Set 1: 40 kg x 6 [Warm-up]
Set 2: 55 kg x 4 [Warm-up]
Set 3: 77.5 kg x 5 
Set 4: 65 kg x 11 

Lat Pulldown (Cable)
Set 1: 50 kg x 12 [Warm-up]
Set 2: 75 kg x 8 [Warm-up]
Set 3: 100 kg x 11 
Set 4: 100 kg x 9 

Shoulder Press (Dumbbell)
Set 1: 12.5 kg x 10 [Warm-up]
Set 2: 25 kg x 7 
Set 3: 22.5 kg x 8 

Seated Cable Row - V Grip (Cable)
Set 1: 50 kg x 12 [Warm-up]
Set 2: 95 kg x 9 
Set 3: 90 kg x 9 
Set 4: 65 kg x 11 [Drop]

Triceps Extension (Cable)
Set 1: 12.5 kg x 15 [Warm-up]
Set 2: 25 kg x 12 
Set 3: 25 kg x 9 

EZ Bar Biceps Curl
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 35 kg x 13 
Set 3: 35 kg x 9 


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Christopher Einarsrud

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Assault bike 🤮

Full body 1

Never ending story

Afternoon Run

Upper 1

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