Francisco España Cobo

Francisco España Cobo

Valdemoro, MADRID

RunDecember 20, 2025 at 08:52 AM

Rodajito bajando y subiendo al poli con un cambio de 1000m y 2 de 500m recuperando 500m lento entre ellos.

Distance
8.5 km
Time
32m 42s
Elevation
47 m

1 Comment

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December 20, 2025 at 08:52 AM
Morning Swim
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December 20, 2025 at 08:52 AM
Morning Run
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December 20, 2025 at 08:52 AM
Rodajito bajando y subiendo al poli con un cambio de 1000m y 2 de 500m recuperando 500m lento entre ellos.
View Run
December 20, 2025 at 08:52 AM
Al reloj se le pira. 500 m calentar + 2x 100 1'40"-1'45", 2x 50m sub 40" + 2x salidas de 25m + 100m suaves
View Swim
December 20, 2025 at 08:52 AM
Rodajito+ejercicios abdomen/core+ press banca
View Run
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