Francisco España Cobo

Francisco España Cobo

Valdemoro, MADRID

SwimDecember 23, 2025 at 09:18 AM

Morning Swim

Distance
1.0 km
Time
19m 39s

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December 23, 2025 at 09:18 AM
Morning Swim
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December 23, 2025 at 09:18 AM
Morning Run
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December 23, 2025 at 09:18 AM
Rodajito bajando y subiendo al poli con un cambio de 1000m y 2 de 500m recuperando 500m lento entre ellos.
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December 23, 2025 at 09:18 AM
Al reloj se le pira. 500 m calentar + 2x 100 1'40"-1'45", 2x 50m sub 40" + 2x salidas de 25m + 100m suaves
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December 23, 2025 at 09:18 AM
Rodajito+ejercicios abdomen/core+ press banca
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