Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

Jefit - Shoulders, Biceps, Core, Triceps, Back, Chest

Jefit - Upper Legs, Back, Lower Legs, Core

Morning Weight Training

6 Exercises performed, 16010 lbs weight lifted
Barbell Squat
Set 1: 105 lbs x 10
Set 2: 105 lbs x 12
Set 3: 105 lbs x 10
Barbell Stiff-Leg Deadlift
Set 1: 155 lbs x 10
Set 2: 125 lbs x 10
Set 3: 125 lbs x 10
Dumbbell Calf Raise
Set 1: 60 lbs x 15
Set 2: 60 lbs x 15
Set 3: 50 lbs x 10
Machine Leg Extension
Set 1: 100 lbs x 15
Set 2: 100 lbs x 15
Set 3: 100 lbs x 15
Machine Leg Curl (Prone)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12
Plank
Set 1: 00:00:00
Set 2: 00:00:00

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Daniel Goitein

Jefit - Upper Legs, Back, Lower Legs, Core

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Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

Jefit - Shoulders, Biceps, Core, Triceps, Back, Chest

Jefit - Upper Legs, Back, Lower Legs, Core

Morning Weight Training

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