Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

Jefit - Shoulders, Biceps, Core, Triceps, Back, Chest

Jefit - Upper Legs, Back, Lower Legs, Core

Morning Weight Training

7 Exercises performed, 24810 lbs weight lifted
Barbell Squat
Set 1: 105 lbs x 15
Set 2: 120 lbs x 15
Set 3: 105 lbs x 12
Machine Leg Extension
Set 1: 120 lbs x 15
Set 2: 100 lbs x 15
Set 3: 100 lbs x 15
Machine Leg Curl (Prone)
Set 1: 60 lbs x 15
Set 2: 50 lbs x 12
Set 3: 60 lbs x 15
Dumbbell Calf Raise
Set 1: 90 lbs x 15
Set 2: 90 lbs x 15
Set 3: 90 lbs x 15
Machine Leg Press
Set 1: 155 lbs x 15
Set 2: 155 lbs x 15
Set 3: 155 lbs x 15
Glute Kickback (Kneeling)
Set 1: 10 reps
Set 2: 15 reps
Set 3: 15 reps
Machine Seated Leg Curl
Set 1: 50 lbs x 15
Set 2: 40 lbs x 15
Set 3: 40 lbs x 15

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Daniel Goitein

Jefit - Upper Legs, Lower Legs, Glutes

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Jefit - Upper Legs, Lower Legs, Glutes

Morning Ride

Jefit - Shoulders, Biceps, Core, Triceps, Back, Chest

Jefit - Upper Legs, Back, Lower Legs, Core

Morning Weight Training

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