Spin to shop. Minor bike fixes.

Ride with Jen

Better late than never.

PT & Errands  adds up.

Gym, + PT + Jen ride

Gym in AM thanks to Jen.  

Core, upper  body, strap assisted lunges/squats,  leg extensions and curls.  

Treadmill for 10 min full body weight @2.2 mph. Did some incline and decline. Downhill is actually harder to catch myself on right leg.  Stopped when stride form was starting to fall apart.  The lunges and squats right before were very hard but seemed to really help with walking form.  

Ride was just a short test ride of new build.  Getting seat/ bar position right and shifting dialed.  

Super nice to feel even a little speed. 

Ran into Woodman, Andrea Faas and Janine  out on the trail.   Got cold so I headed home. Earlier than I planned. 



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Josh Shear

Day 53- Gym & test ride

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Spin to shop. Minor bike fixes.

Ride with Jen

Better late than never.

PT & Errands adds up.

Gym, + PT + Jen ride

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