Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

NY legs, didn’t want to play!

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 138𝗐𝖺𝗍𝗍𝗌
● Calories: 2939　 ● Fat: 214g　 ● Carbs: 212g
● XSS: 251   ● Difficulty: ◆⬖ - 50



◾️ 21, December Training status ◾️
😅 Slightly overtrained (581)
🌳 Fitness 68, Fatigue 88, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 158, Int 0.63, Vol 216
✨ Recovery time 55 hour

◾️ Peak power ◾️
⚡ 15sec 422w (63%) 
⚡ 1min 300w (67%) 
⚡ 2min 242w (63%) 
⚡ 5min 195w (62%) 
⚡ 10min 174w (61%) 
⚡ 20min 157w (61%) 
⚡ 40min 150w (63%) 
⚡ 1hour 145w (64%) 
⚡ 2hour 137w (79%) 
⚡ 4hour 116w (89%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+2%)
🔵 2zone 28% (+3%)
🟢 3zone 16% 
🟡 4zone 11% 
🟠 5zone 5% (-2%)
🔴 6zone 4% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 34%
💚 3zone 37%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.5
⌛ AWC duration 33m 32s
🏋 AWC energy 109.3kJ
🔋 Maximum discharge 30%

◾️ Energy metabolism ◾️
🔥 Calories burned 2709
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 144.5g



--- Insights by Riduck ---

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JB (GLCC)

Easy Polar Climber Ride

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Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

NY legs, didn’t want to play!

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