Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

NY legs, didn’t want to play!

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 138𝗐𝖺𝗍𝗍𝗌
● Calories: 2094　 ● Fat: 144g　 ● Carbs: 171g
● XSS: 180   ● Difficulty: ◆◆ - 53



◾️ 5, January Training status ◾️
😃 Keeping it steady (378)
🌳 Fitness 65, Fatigue 69, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 178, Int 0.73, Vol 204
✨ Recovery time 53 hour

◾️ Peak power ◾️
⚡ 15sec 404w (60%) 
⚡ 1min 289w (64%) 
⚡ 2min 270w (70%) 
⚡ 5min 225w (73%) 
⚡ 10min 216w (83%) 
⚡ 20min 194w (87%) 
⚡ 40min 181w (88%) 
⚡ 1hour 165w (83%) 
⚡ 2hour 132w (68%) 
⚡ 4hour 103w (79%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+4%)
🔵 2zone 21% (-4%)
🟢 3zone 15% (-1%)
🟡 4zone 13% (+2%)
🟠 5zone 9% (+2%)
🔴 6zone 5% (-1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 34%
💚 3zone 35%
💛 4zone 18%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 12.1
⌛ AWC duration 34m 46s
🏋 AWC energy 86.1kJ
🔋 Maximum discharge 28.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1924
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 92.9g



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JB (GLCC)

NY legs, didn’t want to play!

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Easy Polar Endurance Ride

A sting in the tail, literally.

Legs MIA

Not sure where my pre NY legs have gone

NY legs, didn’t want to play!

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