Tuesday Afternoon Walk

Alviso Slough and Guadalupe River Trail Ride

Trail -> Home Ride

Lexington Reservoir + Lunch Ride

Afternoon Walk

◾️ 20, December Training status ◾️
😅 Slightly overtrained (589)
🌳 Fitness 59, Fatigue 71, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 202, Int 0.8, Vol 35
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 548w (75%) 
⚡ 1min 290w (67%) 
⚡ 2min 229w (66%) 
⚡ 5min 208w (76%) 
⚡ 10min 191w (73%) 
⚡ 20min 172w (68%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+11%)
🔵 2zone 18% (-14%)
🟢 3zone 13% (-11%)
🟡 4zone 13% 
🟠 5zone 10% (+4%)
🔴 6zone 9% (+5%)
⭕ 7zone 8% (+6%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 12%
💚 3zone 54%
💛 4zone 32%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 7m 54s
🏋 AWC energy 41.3kJ
🔋 Maximum discharge 39.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 319
🧀 Fat 37.4%
🍞 Carb 62.6%
⏲ Fat loss 12.8g



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Keegan Donley

Trail -> Home Ride

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Tuesday Afternoon Walk

Alviso Slough and Guadalupe River Trail Ride

Trail -> Home Ride

Lexington Reservoir + Lunch Ride

Afternoon Walk

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