Tuesday Afternoon Walk

Alviso Slough and Guadalupe River Trail Ride

Trail -> Home Ride

Lexington Reservoir + Lunch Ride

Afternoon Walk

Bit of gravel and single track on the road bike around the slough 

◾️ 22, December Training status ◾️
😍 Best training status (571)
🌳 Fitness 60, Fatigue 74, Balance -14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 187, Int 0.74, Vol 152
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 395w (54%) 
⚡ 1min 266w (61%) 
⚡ 2min 246w (71%) 
⚡ 5min 220w (80%) 
⚡ 10min 206w (79%) 
⚡ 20min 189w (74%) 
⚡ 40min 185w (79%) 
⚡ 1hour 180w (80%) 
⚡ 2hour 170w (87%) 

◾️ Power zone ◾️
⚪ 1zone 25% (+7%)
🔵 2zone 30% (-2%)
🟢 3zone 20% (-4%)
🟡 4zone 13% 
🟠 5zone 6% 
🔴 6zone 5% (+1%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 8%
💚 3zone 63%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.7
⌛ AWC duration 24m 45s
🏋 AWC energy 81.4kJ
🔋 Maximum discharge 18.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1703
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 82g



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Keegan Donley

Alviso Slough and Guadalupe River Trail Ride

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Tuesday Afternoon Walk

Alviso Slough and Guadalupe River Trail Ride

Trail -> Home Ride

Lexington Reservoir + Lunch Ride

Afternoon Walk

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