北山道

三洲田

Zwift - Green to Screen in New York

Zwift - Double Parked in New York

马峦山

◼ Running Summary ◼
📊 RP 170, 强度 0.75, 体量 156
✨ 恢复时间 34 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:17 /km, 317w 
⚡ 400m  4:10 /km, 247w 
⚡ 1km  4:15 /km, 242w 
⚡ 2km  4:42 /km, 216w 
⚡ 3km  4:59 /km, 200w 
⚡ 4km  5:40 /km, 182w 
⚡ 5km  5:52 /km, 177w 
⚡ 10km  6:47 /km, 153w 

◼ Pace Zone (GAP) ◼
⚪ 1区 53%
🔵 2区 15%
🟢 3区 15%
🟡 4区 7%
🟠 5区 5%
🔴 6区 4%
⭕ 7区 1%

◼ Heartrate Zone ◼
🤍 1区 34%
💙 2区 13%
💚 3区 31%
💛 4区 20%
🧡 5区 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 21km tomorrow, or 21km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:62% • www.myTF.run
东北风，风速4米/秒


由 Windfield.app 提供支持↗
Clear; 21.66C; Feels Like: 22.02C; Humidity: 82%; Dew Point: 18.45C; Wind: 1.98m/s NE gusting to 3.57m/s; UVI: 1.3; https://wthr.app

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Xuefu Yu

马峦山

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北山道

三洲田

Zwift - Green to Screen in New York

Zwift - Double Parked in New York

马峦山

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