北山道

三洲田

Zwift - Green to Screen in New York

Zwift - Double Parked in New York

马峦山

天气: 🌥️  - 🌥️  20.38°C - 20.68°C
湿度: 57% - 59%
体感温度: 20.60°C - 21°C
风速: 3.16 km/h - 3.91 km/h
空气质量等级: 💛 - 💛
紫外线等级: 🟢 - 🟢
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h20min (60% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟴/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟬"/km.
😳 Heat (21.0°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (5.9km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟯𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard

◼ Running Summary ◼
📊 RP 240, 强度 1.08, 体量 135
✨ 恢复时间 30 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  2:55 /km, 353w 
⚡ 400m  3:26 /km, 305w 
⚡ 1km  3:50 /km, 271w 
⚡ 2km  3:55 /km, 263w 
⚡ 3km  3:57 /km, 260w 
⚡ 4km  4:1 /km, 255w 
⚡ 5km  4:4 /km, 253w 
⚡ 10km  4:28 /km, 229w 

◼ Pace Zone (GAP) ◼
⚪ 1区 0%
🔵 2区 9%
🟢 3区 21%
🟡 4区 20%
🟠 5区 27%
🔴 6区 22%
⭕ 7区 1%

◼ Heartrate Zone ◼
🤍 1区 0%
💙 2区 0%
💚 3区 2%
💛 4区 80%
🧡 5区 18%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Training forecast: Run no more than 22km tomorrow, or 22km the day after • Mileage:🟣 • Run health: 🟣 good but fitness reducing • Risk of injury:low • ACR:34% • www.myTF.run
东北风，风速4米/秒


由 Windfield.app 提供支持↗
Clouds; 20.02C; Feels Like: 19.96C; Humidity: 72%; Dew Point: 14.82C; Wind: 0.95m/s SSW gusting to 1.88m/s; UVI: 0.98; https://wthr.app

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Xuefu Yu

北山道

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北山道

三洲田

Zwift - Green to Screen in New York

Zwift - Double Parked in New York

马峦山

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