Upper Body + Core

Workout: 4 min tempo intervals at 250 W with One Minute Bursts at 305 W

Full Body + Core

Remembering How to Run

NOLA Samori

Planned Zone 2 recovery run.  Played with 2 or 3 intervals to map out HR/Pace Zones.  
Zone 2 ~ 8:30/mile
Zone 3 ~ 7:30/mile
Zone 4 ~ 6:30/mile

Somehow managed to increase adjust my running Lactate Threshold Pace significantly up.  Overall easy effort, but I will pay for it for using neglected running muscles.

Somehow came up short on minutes at threshold for the week.

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Seth Christian

Remembering How to Run

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Upper Body + Core

Workout: 4 min tempo intervals at 250 W with One Minute Bursts at 305 W

Full Body + Core

Remembering How to Run

NOLA Samori

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