Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

Zwift - Climb Portal: Poggio at 100% Elevation in France

◾️ 21, December Training status ◾️
😮 Need more training (194)
🌳 Fitness 49, Fatigue 38, Balance 11

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 228, Int 0.88, Vol 26
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 336w (64%) 
⚡ 1min 317w (78%) 
⚡ 2min 309w (86%) 
⚡ 5min 291w (95%) 
⚡ 10min 262w (92%) 
⚡ 20min 192w (72%) 

◾️ Power zone ◾️
⚪ 1zone 42% (+13%)
🔵 2zone 10% (-24%)
🟢 3zone 11% (-13%)
🟡 4zone 18% (+9%)
🟠 5zone 14% (+11%)
🔴 6zone 5% (+4%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 36%
💚 3zone 22%
💛 4zone 24%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 5m 4s
🏋 AWC energy 10.3kJ
🔋 Maximum discharge 40.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 231
🧀 Fat 43.8%
🍞 Carb 56.2%
⏲ Fat loss 10.9g



--- Insights by Riduck ---


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Samuel Lavoie

Zwift - Climb Portal: Poggio at 100% Elevation in France

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Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

Zwift - Climb Portal: Poggio at 100% Elevation in France

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