Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

Zwift - Climb Portal: Poggio at 100% Elevation in France

◾️ 24, December Training status ◾️
😃 Keeping it steady (418)
🌳 Fitness 52, Fatigue 58, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 192, Int 0.74, Vol 54
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 339w (64%) 
⚡ 1min 268w (66%) 
⚡ 2min 238w (66%) 
⚡ 5min 213w (70%) 
⚡ 10min 209w (73%) 
⚡ 20min 193w (72%) 
⚡ 40min 183w (71%) 
⚡ 1hour 168w (70%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+5%)
🔵 2zone 27% (-7%)
🟢 3zone 18% (-5%)
🟡 4zone 15% (+6%)
🟠 5zone 3% 
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 28%
💚 3zone 35%
💛 4zone 32%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 4m 14s
🏋 AWC energy 9.4kJ
🔋 Maximum discharge 10.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 609
🧀 Fat 52.8%
🍞 Carb 47.2%
⏲ Fat loss 34.6g



--- Insights by Riduck ---

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Samuel Lavoie

Stage 1 - Tour de Noël TR 🎄

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Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

Zwift - Climb Portal: Poggio at 100% Elevation in France

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