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SMART - The Rising - 150 - Xert

SMART - Blood and Thunder - Xert

SMART -The Outsider - 120 - Xert

Moderate Polar Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1464　 ● Fat: 82g　 ● Carbs: 162g
● XSS: 120   ● Difficulty: ◆◆◆ - 78

Working top-end power, above threshold power, threshold power and lower threshold power in the same workout ensures you're working all systems.  This workout ticks all the boxes.

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Adam Witczak

SMART - Blood and Thunder - Xert

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SMART - The Rising - 150 - Xert

SMART - Blood and Thunder - Xert

SMART -The Outsider - 120 - Xert

Moderate Polar Endurance Ride

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