
John Banuelos
Santa Rosa, CaliforniaTrail Run
Fountaingrove run - Again?? It was a rainy and cool day.
- Distance9.3 mi
- Time1h 36m 16s
- Elevation1,077 ft
Splits
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Fountaingrove Golf Course - Clear, crisp and a grand end to 2025 on this route. 2026, we start again!
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Spurs Run Plus - Cross Creek extension - Thunder, hail fall, heavy rain, high winds, power outages, and flooding, what could go wrong?
View TrailRunPt 2/2 - Crossrope - Jump Ropes - 900 jumps with weighted ropes and speed rope - - Working my way back to the 4 lb jump rope.
View WorkoutPt 1/2 - Concept II rower - 4,000m - Even pace, no sprints
View RowingFountaingrove run - Again?? It was a rainy and cool day.
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