Fountaingrove Golf Course - Clear, crisp and a grand end to 2025 on this route. 2026, we start again!

Spurs Run Plus - Cross Creek extension - Thunder, hail fall, heavy rain, high winds, power outages, and flooding, what could go wrong?

Pt 2/2 - Crossrope - Jump Ropes - 900 jumps  with weighted ropes and speed rope - - Working my way back to the 4 lb jump rope.

Pt 1/2 - Concept II rower - 4,000m - Even pace, no sprints

Fountaingrove run - Again?? It was a rainy and cool day.

900 jumps
1/4 lb, 1/2 lb, 3/4 lb, 1 lb, 1 1/2 lb, 2 lb AND 3 lb = 7 rope weights times 100 jumps
Then 200 jumps with a 2 oz speed rope - Crossrope Bolt 
Max speed 193 jumps per minute

Need to build back up to 4 lb jump rope.
There is 5 lb rope, but it would kill me.

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John Banuelos

Pt 2/2 - Crossrope - Jump Ropes - 900 jumps with weighted ropes and speed rope - - Working my way back to the 4 lb jump rope.

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Fountaingrove Golf Course - Clear, crisp and a grand end to 2025 on this route. 2026, we start again!

Spurs Run Plus - Cross Creek extension - Thunder, hail fall, heavy rain, high winds, power outages, and flooding, what could go wrong?

Pt 2/2 - Crossrope - Jump Ropes - 900 jumps with weighted ropes and speed rope - - Working my way back to the 4 lb jump rope.

Pt 1/2 - Concept II rower - 4,000m - Even pace, no sprints

Fountaingrove run - Again?? It was a rainy and cool day.

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