Zwift - No Sleep Till Brooklyn in New York

Zwift - Group Ride: 3R Octane Interval Ride [~3.2-3.6 w/kg avg] (B) on Green to Screen in New York

Zwift - Flat Route in Watopia

Zwift - Volcano Circuit in Watopia

◾️ 23, December Training status ◾️
😍 Best training status (656)
🌳 Fitness 91, Fatigue 97, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 200, Int 0.65, Vol 53
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 292w (33%) 
⚡ 1min 244w (44%) 
⚡ 2min 230w (51%) 
⚡ 5min 219w (56%) 
⚡ 10min 210w (61%) 
⚡ 20min 200w (61%) 
⚡ 40min 196w (64%) 
⚡ 1hour 194w (67%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-2%)
🔵 2zone 77% (+37%)
🟢 3zone 10% (-15%)
🟡 4zone 1% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 79%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 10s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 880
🧀 Fat 65.2%
🍞 Carb 34.8%
⏲ Fat loss 61.7g



--- Insights by Riduck ---


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Daniel Simkins

Zwift - Flat Route in Watopia

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Group Ride: 3R Octane Interval Ride [~3.2-3.6 w/kg avg] (B) on Green to Screen in New York

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Circuit in Watopia

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