Zwift - No Sleep Till Brooklyn in New York

Zwift - Group Ride: 3R Octane Interval Ride [~3.2-3.6 w/kg avg] (B) on Green to Screen in New York

Zwift - Flat Route in Watopia

Zwift - Volcano Circuit in Watopia

◾️ 24, December Training status ◾️
😅 Slightly overtrained (792)
🌳 Fitness 92, Fatigue 109, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 201, Int 0.65, Vol 50
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 314w (36%) 
⚡ 1min 299w (54%) 
⚡ 2min 276w (61%) 
⚡ 5min 235w (60%) 
⚡ 10min 211w (62%) 
⚡ 20min 206w (63%) 
⚡ 40min 199w (65%) 
⚡ 1hour 193w (66%) 

◾️ Power zone ◾️
⚪ 1zone 18% (+5%)
🔵 2zone 68% (+27%)
🟢 3zone 12% (-13%)
🟡 4zone 2% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 72%
💚 3zone 8%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 22s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 809
🧀 Fat 65.3%
🍞 Carb 34.7%
⏲ Fat loss 56.8g



--- Insights by Riduck ---


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Daniel Simkins

Zwift - No Sleep Till Brooklyn in New York

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Group Ride: 3R Octane Interval Ride [~3.2-3.6 w/kg avg] (B) on Green to Screen in New York

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Circuit in Watopia

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