感谢松哥带我上课😭

左右肚子轮着岔气，下班面壁🙃

周末慢摇

番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

训练负荷：189；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 231, 强度 0.88, 体量 64
✨ 恢复时间 14 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:23 /km, 366w 
⚡ 400m  3:50 /km, 320w 
⚡ 1km  4:2 /km, 301w 
⚡ 2km  5:19 /km, 226w 
⚡ 3km  5:49 /km, 212w 
⚡ 4km  5:54 /km, 209w 
⚡ 5km  6:0 /km, 206w 

◼ Pace Zone (GAP) ◼
⚪ 1区 38%
🔵 2区 13%
🟢 3区 15%
🟡 4区 8%
🟠 5区 21%
🔴 6区 5%
⭕ 7区 1%

◼ Heartrate Zone ◼
🤍 1区 22%
💙 2区 25%
💚 3区 22%
💛 4区 24%
🧡 5区 7%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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锦文何

左右肚子轮着岔气，下班面壁🙃

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感谢松哥带我上课😭

左右肚子轮着岔气，下班面壁🙃

周末慢摇

番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

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锦文 何

左右肚子轮着岔气，下班面壁🙃

3 Comments

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感谢松哥带我上课😭

左右肚子轮着岔气，下班面壁🙃

周末慢摇

番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

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Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

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锦文何

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