Julaftonsdistans @ Lt1

Afternoon Mountain Bike Ride

Intervallpass- Torque 8x4/1

Afternoon Weight Training

Återhämtning in New York

Snackrunda med CC😃

◾️ 23, December Training status ◾️
😨 Overtraining warning (1028)
🌳 Fitness 111, Fatigue 135, Balance -24

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 202, Int 0.68, Vol 98
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 327w (43%) 
⚡ 1min 250w (47%) 
⚡ 2min 237w (56%) 
⚡ 5min 223w (60%) 
⚡ 10min 215w (64%) 
⚡ 20min 209w (70%) 
⚡ 40min 194w (69%) 
⚡ 1hour 194w (74%) 
⚡ 2hour 186w (77%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-1%)
🔵 2zone 49% (+1%)
🟢 3zone 23% (+6%)
🟡 4zone 5% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 52%
💙 2zone 48%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 3m 19s
🏋 AWC energy 5.9kJ
🔋 Maximum discharge 3.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1481
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 93.5g



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Afternoon Mountain Bike Ride

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Julaftonsdistans @ Lt1

Afternoon Mountain Bike Ride

Intervallpass- Torque 8x4/1

Afternoon Weight Training

Återhämtning in New York

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