Julaftonsdistans @ Lt1

Afternoon Mountain Bike Ride

Intervallpass- Torque 8x4/1

Afternoon Weight Training

Återhämtning in New York

Distanspass  Lt1 @225w, puls runt 120. Innan frukost, ca 65 g/h. Lite tom på slutet. Ingen pulsdrift efter +3 timmar runt bedömd Lt1

◾️ 24, December Training status ◾️
😨 Overtraining warning (1108)
🌳 Fitness 111, Fatigue 144, Balance -33

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 224, Int 0.75, Vol 199
✨ Recovery time 43 hour

◾️ Peak power ◾️
⚡ 15sec 251w (33%) 
⚡ 1min 233w (44%) 
⚡ 2min 227w (54%) 
⚡ 5min 225w (61%) 
⚡ 10min 225w (67%) 
⚡ 20min 225w (75%) 
⚡ 40min 225w (80%) 
⚡ 1hour 225w (86%) 
⚡ 2hour 225w (93%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-22%)
🔵 2zone 41% (-7%)
🟢 3zone 59% (+42%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 92%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2839
🧀 Fat 53.1%
🍞 Carb 46.9%
⏲ Fat loss 162.1g



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Dan Hög

Julaftonsdistans @ Lt1

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Julaftonsdistans @ Lt1

Afternoon Mountain Bike Ride

Intervallpass- Torque 8x4/1

Afternoon Weight Training

Återhämtning in New York

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