Zwift - Group Ride: The Donny Chaingang on Greater London Flat in London

Zwift - Volcano Circuit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Makuri 40 in Makuri Islands

◾️ 23, December Training status ◾️
😃 Keeping it steady (476)
🌳 Fitness 78, Fatigue 85, Balance -7

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 204, Int 0.78, Vol 102
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 279w (37%) 
⚡ 1min 260w (59%) 
⚡ 2min 254w (75%) 
⚡ 5min 250w (78%) 
⚡ 10min 240w (85%) 
⚡ 20min 236w (84%) 
⚡ 40min 224w (86%) 
⚡ 1hour 198w (79%) 

◾️ Power zone ◾️
⚪ 1zone 14% (+3%)
🔵 2zone 38% (-3%)
🟢 3zone 28% (+3%)
🟡 4zone 19% (+3%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 20%
💚 3zone 54%
💛 4zone 25%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 2m 40s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 2.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1170
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 62.1g



--- Insights by Riduck ---


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Keith Richardson

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

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Zwift - Group Ride: The Donny Chaingang on Greater London Flat in London

Zwift - Volcano Circuit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Makuri 40 in Makuri Islands

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