Zwift - Group Ride: The Donny Chaingang on Greater London Flat in London

Zwift - Volcano Circuit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Makuri 40 in Makuri Islands

◾️ 23, December Training status ◾️
😄 Gradually improving (481)
🌳 Fitness 78, Fatigue 86, Balance -8

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 154, Int 0.59, Vol 5
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 210w (28%) 
⚡ 1min 178w (40%) 
⚡ 2min 165w (49%) 
⚡ 5min 156w (49%) 

◾️ Power zone ◾️
⚪ 1zone 43% (+31%)
🔵 2zone 50% (+9%)
🟢 3zone 6% (-19%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 89%
💚 3zone 9%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 85
🧀 Fat 68.9%
🍞 Carb 31.1%
⏲ Fat loss 6.3g



--- Insights by Riduck ---


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Keith Richardson

Zwift - Volcano Circuit in Watopia

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Zwift - Group Ride: The Donny Chaingang on Greater London Flat in London

Zwift - Volcano Circuit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Makuri 40 in Makuri Islands

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