James Walsgrove - Ride Harder Academy

James Walsgrove - Ride Harder Academy

Norwich, Norfolk, United Kingdom

Virtual RideDecember 23, 2025 at 06:46 PM

TrainingPeaks Virtual - Workout: Week 11 - VO2049P - VO2 Russian Steps with a Fatigue Kickstart

Distance
20.0 km
Time
32m 57s
Elevation
31 m

1 Photo

1 Comment

Segments

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December 23, 2025 at 06:46 PM
3 x 8min VO2
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December 23, 2025 at 06:46 PM
TrainingPeaks Virtual - Workout: (JW) RLP Recovery with "pick ups"
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December 23, 2025 at 06:46 PM
TrainingPeaks Virtual - Workout: Week 11 - VO2049P - VO2 Russian Steps with a Fatigue Kickstart
View VirtualRide
December 23, 2025 at 06:46 PM
TrainingPeaks Virtual - Event: Ride Harder Academy - Week 11
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December 23, 2025 at 06:46 PM
TrainingPeaks Virtual - Workout: RLP Variable Aerobic 105
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