DONUT Ride - GC - Ewan n RCA MONSTERS killing us. 
F A S T.

Argentic/ Pave Bay Loop

Intervals w/ CD - mild hurties

Ferry Loop w/ Tony and Corey.

MTB - Gap w/ Tony. Dust and 🔥🌡️

2 sets of 4mins at hard with 30secs of harder. There was mention of thresholds and zones and focus - I just kept up. Then did the same on Kuta cause I could. 

Great morning- lots out and about. 


😅 Slightly overtrained
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 61.1%, 🍞 Carb 38.9%
🕯️ Matches 2.5
🔋 Maximum discharge 12.6%


--- Insights by Riduck ---


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Adam D @CCN

Intervals w/ CD - mild hurties

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DONUT Ride - GC - Ewan n RCA MONSTERS killing us. F A S T.

Argentic/ Pave Bay Loop

Intervals w/ CD - mild hurties

Ferry Loop w/ Tony and Corey.

MTB - Gap w/ Tony. Dust and 🔥🌡️

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