DONUT Ride - GC - Ewan n RCA MONSTERS killing us. 
F A S T.

Argentic/ Pave Bay Loop

Intervals w/ CD - mild hurties

Ferry Loop w/ Tony and Corey.

MTB - Gap w/ Tony. Dust and 🔥🌡️

Solid block headwind down. Some hurt time on the front. 

Donut 🍩 with the boys - coke, coffee, Powerade! 

Then it was on to the hope island bypass and it was TAILWIND time and the boys were frothing for it. 

So good. Calmed after Pimpama. 

Crazy fast. 

😨 Overtraining warning
🐶 Free Training (moderate intensity)
🚵 Randonneuring
🧀 Fat 53.6%, 🍞 Carb 46.4%
🕯️ Matches 26.7
🔋 Maximum discharge 68.1%


--- Insights by Riduck ---


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Adam D @CCN

DONUT Ride - GC - Ewan n RCA MONSTERS killing us. F A S T.

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DONUT Ride - GC - Ewan n RCA MONSTERS killing us. F A S T.

Argentic/ Pave Bay Loop

Intervals w/ CD - mild hurties

Ferry Loop w/ Tony and Corey.

MTB - Gap w/ Tony. Dust and 🔥🌡️

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