Morning Swim

🎅

100m by 50m ocean pool 😍

That’s tops 👍🏻

Morning Run

◼ Running Summary ◼
📊 RP 250, Int 0.78, Vol 38
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:14 /km, 296w 
⚡ 400m  4:34 /km, 272w 
⚡ 1km  4:39 /km, 266w 
⚡ 2km  4:41 /km, 264w 
⚡ 3km  4:44 /km, 261w 
⚡ 4km  4:46 /km, 258w 
⚡ 5km  4:53 /km, 250w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 37%
🟢 3zone 46%
🟡 4zone 10%
🟠 5zone 2%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 0%
💚 3zone 75%
💛 4zone 22%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Aaron Royle

Morning Run

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Morning Swim

🎅

100m by 50m ocean pool 😍

That’s tops 👍🏻

Morning Run

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