Morning Swim

🎅

100m by 50m ocean pool 😍

That’s tops 👍🏻

Morning Run

◼ Running Summary ◼
📊 RP 260, Int 0.82, Vol 61
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:24 /km, 374w 
⚡ 400m  4:11 /km, 299w 
⚡ 1km  4:35 /km, 271w 
⚡ 2km  4:54 /km, 249w 
⚡ 3km  5:0 /km, 242w 
⚡ 4km  4:59 /km, 243w 
⚡ 5km  5:1 /km, 241w 
⚡ 10km  5:27 /km, 228w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 18%
🔵 2zone 27%
🟢 3zone 28%
🟡 4zone 18%
🟠 5zone 6%
🔴 6zone 3%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 4%
💙 2zone 13%
💚 3zone 31%
💛 4zone 52%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Aaron Royle

That’s tops 👍🏻

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Morning Swim

🎅

100m by 50m ocean pool 😍

That’s tops 👍🏻

Morning Run

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