Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Zwift - Group Ride: Team CLS This 'n' That (B) on Tick Tock in Watopia

Zwift - Race: 40-49 Years Old on City and the Sgurr in Scotland

Evening Walk

◼ Running Summary ◼
📊 RP 287, Int 0.91, Vol 62
✨ Recovery time 12 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:47 /km, 344w 
⚡ 400m  3:48 /km, 342w 
⚡ 1km  3:54 /km, 331w 
⚡ 2km  4:3 /km, 317w 
⚡ 3km  4:9 /km, 310w 
⚡ 4km  4:14 /km, 304w 
⚡ 5km  4:16 /km, 301w 
⚡ 10km  4:29 /km, 286w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 0%
🟢 3zone 51%
🟡 4zone 43%
🟠 5zone 5%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 36%
💛 4zone 56%
🧡 5zone 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Trent Burlace

Zwift - Oh Hill No in Watopia

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Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Zwift - Group Ride: Team CLS This 'n' That (B) on Tick Tock in Watopia

Zwift - Race: 40-49 Years Old on City and the Sgurr in Scotland

Evening Walk

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