Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Zwift - Group Ride: Team CLS This 'n' That (B) on Tick Tock in Watopia

Zwift - Race: 40-49 Years Old on City and the Sgurr in Scotland

Evening Walk

◾️ 24, December Training status ◾️
😨 Overtraining warning (1238)
🌳 Fitness 98, Fatigue 143, Balance -45

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 189, Int 0.6, Vol 182
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 365w (42%) 
⚡ 1min 271w (49%) 
⚡ 2min 239w (56%) 
⚡ 5min 225w (58%) 
⚡ 10min 208w (59%) 
⚡ 20min 203w (61%) 
⚡ 40min 196w (69%) 
⚡ 1hour 194w (73%) 
⚡ 2hour 192w (76%) 
⚡ 4hour 186w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 43% (+9%)
🔵 2zone 47% (+16%)
🟢 3zone 7% (-7%)
🟡 4zone 3% (-6%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 13%
💚 3zone 75%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 2m 32s
🏋 AWC energy 3.3kJ
🔋 Maximum discharge 3.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 3288
🧀 Fat 69%
🍞 Carb 31%
⏲ Fat loss 243.9g



--- Insights by Riduck ---

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Trent Burlace

Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

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Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

Zwift - Oh Hill No in Watopia

Zwift - Group Ride: Team CLS This 'n' That (B) on Tick Tock in Watopia

Zwift - Race: 40-49 Years Old on City and the Sgurr in Scotland

Evening Walk

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