PBA Ole Flower Mound 1st lead

Morning Ride

PBA Christmas Eve ride

PBA TNCR Hardin

PBA Kelly's TMR 7 cities

◾️ 23, December Training status ◾️
😅 Slightly overtrained (943)
🌳 Fitness 112, Fatigue 163, Balance -51

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 176, Int 0.8, Vol 101
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 430w (68%) 
⚡ 1min 304w (65%) 
⚡ 2min 267w (75%) 
⚡ 5min 234w (84%) 
⚡ 10min 186w (81%) 
⚡ 20min 155w (72%) 
⚡ 40min 127w (64%) 
⚡ 1hour 124w (63%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-31%)
🔵 2zone 12% (-11%)
🟢 3zone 16% (+4%)
🟡 4zone 17% (+9%)
🟠 5zone 16% (+10%)
🔴 6zone 20% (+14%)
⭕ 7zone 6% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 43%
💚 3zone 21%
💛 4zone 9%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 18.2
⌛ AWC duration 28m 40s
🏋 AWC energy 99.1kJ
🔋 Maximum discharge 87.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 686
🧀 Fat 24.3%
🍞 Carb 75.7%
⏲ Fat loss 17.9g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 0.7%
Headwind: 43% @ 9 - 16.1 mph
Longest Headwind: 13m 3s
Air Speed: 19.7 mph
Temp: 72.9-75.5 °F
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Yuhard Ngun

PBA TNCR Hardin

1 Photo

5 Comments

Segments

Sign up to view more activities from Yuhard Ngun

PBA Ole Flower Mound 1st lead

Morning Ride

PBA Christmas Eve ride

PBA TNCR Hardin

PBA Kelly's TMR 7 cities

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Yuhard