PBA Ole Flower Mound 1st lead

Morning Ride

PBA Christmas Eve ride

PBA TNCR Hardin

PBA Kelly's TMR 7 cities

Everyone is so nice, I guess they want me to come back. Lots of lights and cross winds but roads are nice and no one complains. What a great balance group,  a treat for  me!! Kudos to Tony who was late and followed wrong group but managed to meet us at the 2* rest stop (Should use mile 36 QT rest stop next time). Thanks guys!!!

 27, December Training status ◾️
😐 Low-Load Tapering (430)
🌳 Fitness 103, Fatigue 106, Balance -3

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 2, Int 0.01, Vol 0
✨ Recovery time 0 hour

◾️ Peak power ◾️
⚡ 15sec 5w (1%) 
⚡ 1min 4w (1%) 
⚡ 2min 3w (1%) 
⚡ 5min 3w (1%) 
⚡ 10min 2w (1%) 
⚡ 20min 2w (1%) 
⚡ 40min 2w (1%) 
⚡ 1hour 2w (1%) 
⚡ 2hour 1w (1%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+56%)
🔵 2zone 0% (-22%)
🟢 3zone 0% (-12%)
🟡 4zone 0% (-8%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 31%
💙 2zone 51%
💚 3zone 17%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 0
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 0g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 0.7%
Headwind: 42% @ 9.2 - 15.4 mph
Longest Headwind: 16m 19s
Air Speed: 19.9 mph
Temp: 64.4-74.3 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Yuhard Ngun

PBA Ole Flower Mound 1st lead

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PBA Ole Flower Mound 1st lead

Morning Ride

PBA Christmas Eve ride

PBA TNCR Hardin

PBA Kelly's TMR 7 cities

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