Afternoon Ride

Morning Ride

JOIN Cycling - 2 sets 40-20s

JOIN Cycling - 4x 8 min strength

JOIN Cycling - Sprint-threshold-sprint

📊 JOIN workout
Planned: 2 sets 40-20s
Planned duration: 1:15:00
Detected workout type: VO2max
Workout score: 8.4
📈Progress
JOIN level: 27.0
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling
-- myWindsock Report --
Weather Impact™: 3.1%
Headwind: 52% @ 0.2 - 5.8 mph
Longest Headwind: 9m 6s
Air Speed: 20.6 mph
Temp: 58.1-60.2 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Joe Cavicchia

JOIN Cycling - 2 sets 40-20s

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Afternoon Ride

Morning Ride

JOIN Cycling - 2 sets 40-20s

JOIN Cycling - 4x 8 min strength

JOIN Cycling - Sprint-threshold-sprint

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