Afternoon Ride

Morning Ride

JOIN Cycling - 2 sets 40-20s

JOIN Cycling - 4x 8 min strength

JOIN Cycling - Sprint-threshold-sprint

📊 JOIN workout
Planned: 2 sets 1 min low/high torque
Planned duration: 1:30:00
Detected workout type: Endurance
Workout score: 6.3
📈Progress
JOIN level: 26.5
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling
-- myWindsock Report --
Weather Impact™: 3.3%
Headwind: 48% @ 5.9 - 6.6 mph
Longest Headwind: 17m 17s
Air Speed: 18.5 mph
Temp: 55.2-56.1 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Joe Cavicchia

Morning Ride

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Afternoon Ride

Morning Ride

JOIN Cycling - 2 sets 40-20s

JOIN Cycling - 4x 8 min strength

JOIN Cycling - Sprint-threshold-sprint

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