Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

◼ Running Summary ◼
📊 RP 191, Int 1.17, Vol 141
✨ Recovery time 42 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:38 /km, 297w 
⚡ 400m  4:20 /km, 245w 
⚡ 1km  4:39 /km, 226w 
⚡ 2km  4:54 /km, 211w 
⚡ 3km  5:1 /km, 205w 
⚡ 4km  5:18 /km, 198w 
⚡ 5km  5:29 /km, 193w 
⚡ 10km  5:52 /km, 183w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 2%
🟢 3zone 5%
🟡 4zone 15%
🟠 5zone 34%
🔴 6zone 31%
⭕ 7zone 6%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 18%
💛 4zone 59%
🧡 5zone 19%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Andrew Tam

Evening Run - Thursday Night Group Run!

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Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

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