Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

Even though I wasn't feeling the greatest, I just felt like I had to get a run in today!

Also can't seem to get on with these Adidas Boston 12 shoes... 

◼ Running Summary ◼
📊 RP 196, Int 1.2, Vol 46
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:21 /km, 244w 
⚡ 400m  4:44 /km, 221w 
⚡ 1km  4:55 /km, 210w 
⚡ 2km  5:17 /km, 198w 
⚡ 3km  5:31 /km, 192w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 2%
🟢 3zone 5%
🟡 4zone 15%
🟠 5zone 27%
🔴 6zone 45%
⭕ 7zone 3%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 1%
💚 3zone 4%
💛 4zone 37%
🧡 5zone 56%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Andrew Tam

Afternoon Run - Quick Christmas Run!

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Afternoon Run - Quick Christmas Run!

Afternoon Run - Sunset Easy Recovery Run!

Evening Run - Thursday Night Group Run!

Afternoon Run - W1 Saturday Afternoon Run!

MyWhoosh - Anime and Origami

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